"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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recommend me Creatine,

Zaraza

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What kind do I need if i decide to take it? Capsuls? or powder?

I would be ordering off amazon.com, unless theres a cheaper spot.


what do you recommend?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Warboss Alex

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if you're in the USA, order from trueprotein.com or 1fast400.com

go with plain monohydrate at first then next time try CEE and compare the difference.
 

dude04

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a friend of mine also recommended me creatine. he tells me a side effect may result of spots on your back. is it a worth it to try for gaining weight for skinny people like me?
 

Lust

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IMHO creatine is a waste unless you are doing everything else right.

Make sure you're eating enough first before trying creatine. Supplements are not magic bullets, it really comes down to:

1) Eat fvckloads.
2) Train hard.
3) Rest well.

Creatine isn't needed until you have an awesome diet, enough daily protein intake, an awesome routine that you are following to the letter and at least 8 hours of sleep and still not gaining.
 

Warboss Alex

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dude04 said:
is it a worth it to try for gaining weight for skinny people like me?
creatine isn't a weight gainer, it just boosts your workouts a little. skinny people need food and lots of it.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mrRuckus

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I'm pretty sure there are absolutely no results if you search "creatine" in this forum.
 

Zaraza

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sarcasm there mrRuckus?

I went out and bought,

GNC monohydrate powder. It was on sale i got it for like 7 bucks for 50 servings. Im going to try it out see how it works. My only question is, do i take a serving each day? or only on the days i work out?
 

Warboss Alex

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is it loaded with carbs? (i.e. is it flavoured)
if so throw it out and buy plain stuff from one of the above websites.

with monohydrate I'd probably say take as much as you can get away with without gastric distress. start with
- 5g daily (morning or night)
- 5g extra on workout days (post workout)

if this upsets your stomach, split your doses in two (i.e. morning and night and pre/post workout). some people seem to be sensitive to it. if you're fine with this then add some more and see what happens.
 

Zaraza

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The creatine is unflavored, i take 1 teaspoon in the morning. So that means i should take 1 in morning and another one if i am working out?

This is perfect Alex, thank you.

I used to be against creatine, but figured i could try it out. This way when i say something about it, i can atleast have had expirience with it.
 

Warboss Alex

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Zaraza said:
i take 1 teaspoon in the morning. So that means i should take 1 in morning and another one if i am working out?
yes, exactly right. this should be enough for most people but you can experiment with higher doses if you want.

creatine is a good supplement (even though I never used it that much, at least not on its own, it was always part of homemade NO mixes), although not essential if you haven't got the basics down (fish oil, vitamin C, green/white tea etc)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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