Recipe Thread

[ProDJ26]

Haven't seen one of these yet and it seemed like a good idea. Figure ALOT of us currently lifting are tired of the same ol same ol day in and day out meals. Try some of these tasty snacks and meals & Feel free to add your own personal favorites to the thread. Muscle Building Meals preferred:


Yogurt Parfait
Pretty basic you'll need:

Strawberries
Blueberries
1 Cup Vanilla Yogurt
1/2 - 1 Cup French Vanilla Granola

Mix together and enjoy!!!

Fruit Yogurt Parfait
Made this on accident one day and damn its tasty:

1 Chopped Apple
1/2 Cup Pineapple
Half a Banana
Handful of Grapes
1 Serving Blueberries
1 Serving Strawberries
1/2 - 1 Cup French Vanilla Granola
! Cup Vanilla Yogurt

EFFORT Omelet
Made by EFFORT makes eggs taste so much better:

1 Cup Liquid Egg Whites
3 Whole eggs
1 oz American Cheese
1/4 Cup Red Pepper
1/4 Cup Green Pepper
1 Cup Spinach

 

[HalfAddict]

Personally I am a big stickler for chicken breast and tuna.

I basically replace anything that calls for pork or beef with fish or chicken. Do that and you will have endless new foods to eat that are still beneficial.

For example, I really like hamburger helper's philly cheese steak... **** tastes great but it's bad enough on it's own with all that sodium..I don't need to be adding a bunch of grease and fat to that ****. So I replace the beef with diced boneless skinless chicken breast and its just awesome and not terrible for you if you expend as much energy as I do.

But mostly I survive off of chicken breast with lemon pepper or cayenne, raw broccoli, and rice. A can of chicken stock or cream of chicken soup mixed in the rice is really tasty and filling.

 

[JohnChops]

if only tuna didnt have mercury in it, you can only eat about 8-10 ounces before you start feeling sick with mercury poison. Sucks because tuna is the ultimate food , protein, no carbs, no fat ... ugh fvck mercury.

 

[HalfAddict]

I just found this while looking for low mercury tuna, they claim it has the lowest amount of mercury.

http://www.americantuna.com/

 

[gibson33]

This seems delicious! I'm sure I'm gonna make that recipe soon..
Thanks

 

[ProDJ26]

Don Juan Salad

2 Bacon Strips
4 oz Chicken Breast
Chopped Lettuce or Salad Blend Mix (Romaine, Ceaser , etc. its your choice)
Cucumber
Tomatoes
Feta Cheese
Ranch Dressing