"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Recipe Thread

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ProDJ26

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Haven't seen one of these yet and it seemed like a good idea. Figure ALOT of us currently lifting are tired of the same ol same ol day in and day out meals. Try some of these tasty snacks and meals & Feel free to add your own personal favorites to the thread. Muscle Building Meals preferred:


Yogurt Parfait
Pretty basic you'll need:

Strawberries
Blueberries
1 Cup Vanilla Yogurt
1/2 - 1 Cup French Vanilla Granola

Mix together and enjoy!!!

Fruit Yogurt Parfait
Made this on accident one day and damn its tasty:

1 Chopped Apple
1/2 Cup Pineapple
Half a Banana
Handful of Grapes
1 Serving Blueberries
1 Serving Strawberries
1/2 - 1 Cup French Vanilla Granola
! Cup Vanilla Yogurt

EFFORT Omelet
Made by EFFORT makes eggs taste so much better:

1 Cup Liquid Egg Whites
3 Whole eggs
1 oz American Cheese
1/4 Cup Red Pepper
1/4 Cup Green Pepper
1 Cup Spinach
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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H

HalfAddict

Master Don Juan
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Oklahoma where the wind comes sweeping down the pl
Personally I am a big stickler for chicken breast and tuna.

I basically replace anything that calls for pork or beef with fish or chicken. Do that and you will have endless new foods to eat that are still beneficial.

For example, I really like hamburger helper's philly cheese steak... **** tastes great but it's bad enough on it's own with all that sodium..I don't need to be adding a bunch of grease and fat to that ****. So I replace the beef with diced boneless skinless chicken breast and its just awesome and not terrible for you if you expend as much energy as I do.

But mostly I survive off of chicken breast with lemon pepper or cayenne, raw broccoli, and rice. A can of chicken stock or cream of chicken soup mixed in the rice is really tasty and filling.
 
J

JohnChops

Master Don Juan
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No more keyboard jockeying . Action is the place.
if only tuna didnt have mercury in it, you can only eat about 8-10 ounces before you start feeling sick with mercury poison. Sucks because tuna is the ultimate food , protein, no carbs, no fat ... ugh fvck mercury.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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ProDJ26

Master Don Juan
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Don Juan Salad

2 Bacon Strips
4 oz Chicken Breast
Chopped Lettuce or Salad Blend Mix (Romaine, Ceaser , etc. its your choice)
Cucumber
Tomatoes
Feta Cheese
Ranch Dressing
 
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22 Rules for Massive Success With Women
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