"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Realjock.com

jbbrain

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hey all,


I just started a new 12 week regiment. I'm only on week 2 but I'm loving it so far.


This has got to be the most comprehensive, user-friendly, and hopefully efficient regiment I've seen anybody post online.

check it out- realjock.com (I'm starting the muscle building regiment). It's printable and there are photos and descriptions of every exercise!

Feel free to let me know what you all think about it.

ps-Forget that it's an essentially gay workout site. You're at the gym to get bigger, stronger and faster, not to give rimjobs.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

mintxx

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garbage. there's nothing for your legs or back, you'll just be another ***** titted muzza with stick legs and a 100 pound bench press. get some squats and some strength before you start trying to work the pump from the 360 degree angle for maximum toning of the peak sexy covergirl muscles. for christs sake, a dip machine?
 

jbbrain

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actually...there are a lot of exercises for the legs and back????

i dont know if u checked out the right regiment.
 

eko

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realjock... gay fitness community? why would u post that here
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

mintxx

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well i checked out the muscle building one that you referred to. from memory i don't think there were any chinups pullups deadlifts rows squats leg presses etc etc./ at least in the first 4 weeks that i checked...?
 

jbbrain

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eko said:
realjock... gay fitness community? why would u post that here
because i assumed most mature, self assured men confident in their sexuality really couldn't care less?

it's just a label dude, learn to get over it.
 

jbbrain

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mintxx said:
well i checked out the muscle building one that you referred to. from memory i don't think there were any chinups pullups deadlifts rows squats leg presses etc etc./ at least in the first 4 weeks that i checked...?
hey mintxxx,


give it more than a simple cursory glance over. I think you'll find there's all of that stuff and more.

But yeah, the first few weeks are used to build up some serious muscular endurance as well as develop good form.

The explosive, full power exercises and sets come later on.
 
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