deNominator
Don Juan
- Joined
- Sep 26, 2010
- Messages
- 15
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A diet I've been following for my bulk. Pretty high calorie. I'm 6' 2" and 180lbs currently. The picture includes what I eat throughout the day. Let me know what you think!
http://i56.tinypic.com/102pmv9.jpg
Blue numbers indicate protein coming from a NON-PLANT source. Red numbers indicating calories from fat and carbs. My goal is essentially to have enough calories from carb/fat to cover my daily maintenance and use no protein for energy. Of course I probably won't use ALL that protein for rebuilding muscles or bodily functions so I'll take a hit of fat from the excess calories it provides.
http://i56.tinypic.com/102pmv9.jpg
Blue numbers indicate protein coming from a NON-PLANT source. Red numbers indicating calories from fat and carbs. My goal is essentially to have enough calories from carb/fat to cover my daily maintenance and use no protein for energy. Of course I probably won't use ALL that protein for rebuilding muscles or bodily functions so I'll take a hit of fat from the excess calories it provides.