"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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quit smoking?

rapsta

Senior Don Juan
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anyone got any tips on how to stop smoking? this nicotine is got a hold of me. any mentality tips or anything? how to think etc?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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rapsta

Senior Don Juan
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yeah but im so damn depressed when i dont smoke, and i get all quiet and stuff.. when i smoke im all talkative.. and i like that.. thats why its difficult to quit
 

Jariel

Master Don Juan
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I gave up 4 months ago and didn't find it very hard.

The important thing to know is that you have to get the nicotine out of your system completely to overcome the addiction. That means no patches or gum and no cutting down.

Personally, I gave up smoking and turned to bulking up and working out, which helped distract me from the cravings and give me a good incentive to stay off the cigarettes. I did start eating more, but I made sure I was eating high protein/low calorie food to advance my bulking.

Also, try writing a long list of benefits from giving up and compare it with the benefits of continuing. It helps put it into perspective.

As Sazuki said, the first 3 weeks are the hardest, but after that you'll be glad you gave up.
 
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