Does doing only one set for each muscle do anything whatsoever in terms of atleast maintaining muscle/size? Last night, I was supposed to do my workout but I was very lazy and have been busy lately, so I just did a quick 5 minute workout.....doing one set for each muscle. I know that it prolly didn't do much, but is it better than nothing?
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Quick Workout?
- Thread starter blue17
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diablo
Master Don Juan
Not really, no.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Nightwing
Master Don Juan
There's nothing wrong with doing one set of an exercise as long as you do it to muscular failure and you're doing enough weight to stimulate the muscle. But since you say that you were feeling lazy, you maybe didnt put the intensity into it to make the workout productive.