She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Hi AL
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
cutting requires lifting the same weight, doing the same routine as bulking. push ups wont retain mass while on a calorie deficit the gains are un substantial for bodybuilding. eating sufficient protein and lifting certain weight will retain mass/build mass while on a deficit.Originally posted by RedKnight04
Interesting, I was just about to come in myself and ask a few questions.
Most of them are anwsered in this thread which is very sweet.
My question is: With bulking up I understand the importance of drinking atleast a gallon of water per day. Now, I am in the cutting up stage and the 1600 Calorie limit daily. Also doing push-ups along with my workout. Basically trying to keep muscle mass so I don't look like a stick. Do I also drink a gallon a water in this cut up stage daily?