“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Quick Question

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RyanC

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Alright, im what you would call "Stocky" im about 5'9 190lbs, but i lift alot too, so im not a complete blob, lol, my question is, should i just keep continuing to do lifting? or should i focus more on cardio with lifting? right now i only do a 5-10 minute warmup before i lift, should i start doing more cardio to trim down first? then cut back the cardio?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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musclyjerk

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Bulk or cut - choose one, set a goal and make it your focus, then do the other once you have achieved it.

If you have quite a belly or a high bodyfat you may want to cut first but if you only have a little pudge it's better to just bulk as cleanly as possible and then cut after you've put on plenty of muscle. This requires a lot of dedication to diet though to keep fat gains to a minimum.

It's all about what you want to do really. Can you put up with putting on a little more fat, or is it time to trim down before a long bulk?

The Muscly Jerk
 
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22 Rules for Massive Success With Women
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