"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Quick Question

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RyanC

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Alright, im what you would call "Stocky" im about 5'9 190lbs, but i lift alot too, so im not a complete blob, lol, my question is, should i just keep continuing to do lifting? or should i focus more on cardio with lifting? right now i only do a 5-10 minute warmup before i lift, should i start doing more cardio to trim down first? then cut back the cardio?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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musclyjerk

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Bulk or cut - choose one, set a goal and make it your focus, then do the other once you have achieved it.

If you have quite a belly or a high bodyfat you may want to cut first but if you only have a little pudge it's better to just bulk as cleanly as possible and then cut after you've put on plenty of muscle. This requires a lot of dedication to diet though to keep fat gains to a minimum.

It's all about what you want to do really. Can you put up with putting on a little more fat, or is it time to trim down before a long bulk?

The Muscly Jerk
 
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22 Rules for Massive Success With Women
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