"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Quick question: sore legs/riding bike afterwards

E

El brujo

Don Juan
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Hey all,

I haven't posted here in a long while.

I recently started going to the gym. Today most of my leg muscles feel extremely sore because of an intense workout.
So I was wondering if riding a bike at a slow tempo (20km/h) for half an hour would be fine regarding healing and building the muscles quickly. I want to get some exercise today.
Or should I let my legs rest as much as possible in order to gain muscle mass optimally?
It's a newbie question, I guess.

Thank you!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

TheStig

Master Don Juan
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A bike ride would be great, go for it! Soreness is worse when you're a beginner and not used to so much muscle breakdown. Some light exercise is good to work it out. If you'd wait til you're done being sore to workout or exercise again, you'll be just as sore all over again when you next workout. Gotta get used to it.
 
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El brujo

Don Juan
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Ok, great! I'm starting to get addicted to this fitness stuff.
 
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22 Rules for Massive Success With Women
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