Hockey Playa
Master Don Juan
Im on the market to pick up a new multi-vitamin. I was wondering if there are certain brands, any of you recommend, or certain qualities on the back label i should be looking for?
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Quick Multi-Vitamin Question
- Thread starter Hockey Playa
- Start date
Look for one without iron. If like me you eat a ****load of red meat, you'll be getting more than enough iron from your diet. Too much iron can lead to iron overload. I decrease my iron levels by taking calcium or drinking tea with meals, (tannins inhibit iron absorption) and by giving blood as much as possible. Other than that, a few other things you should be looking out for are:
Magnesium/Zinc etc. in forms other than 'oxide', (oxides don't absorb for ****)
Selenium
High B-vitamins
Other decent antioxidants
Non-synthetic forms of Vitamins A + D
Digestive enzymes
NOW ADAM is decent and cheapish and it's what I use. Beverly International Super Pack is good apart from the iron.
Personally I also take extra magnesium and vitamin C.
Magnesium/Zinc etc. in forms other than 'oxide', (oxides don't absorb for ****)
Selenium
High B-vitamins
Other decent antioxidants
Non-synthetic forms of Vitamins A + D
Digestive enzymes
NOW ADAM is decent and cheapish and it's what I use. Beverly International Super Pack is good apart from the iron.
Personally I also take extra magnesium and vitamin C.
Road Demon
Senior Don Juan
Many of these vitamins contain megadoses of b-vitamins..which you don't need, but it is cheap to include. you don't need 3,000% of the USRDA for b-vitamins, I think 400-500% of the USRDA is much more reasonable.
Try New Chapter Organics organics. no iron in the mens formulas. their formulation makes alot of sense, and is very bioavailable.
http://www.new-chapter.com/product/pro_nutrient.lasso
FYI: New Chapter Organics makes the Organic vitimens for the inhouse vitamen shoppe brand.
'every man' and 'every man one/day.' I like the 'every man' which is 3 pills a day.
I also like shaklee products. they actually do peer-reviewed research. not cheap, but excellent quality.
heck for cheap insurance take a 1-2 Centrum a day. If you body is deficent it will absorb if needed...
Try New Chapter Organics organics. no iron in the mens formulas. their formulation makes alot of sense, and is very bioavailable.
http://www.new-chapter.com/product/pro_nutrient.lasso
FYI: New Chapter Organics makes the Organic vitimens for the inhouse vitamen shoppe brand.
'every man' and 'every man one/day.' I like the 'every man' which is 3 pills a day.
I also like shaklee products. they actually do peer-reviewed research. not cheap, but excellent quality.
heck for cheap insurance take a 1-2 Centrum a day. If you body is deficent it will absorb if needed...