"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Questions On legs

Solomon

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I was wondering what are some good leg excerises for someone who jogs?
I wanna strengthning my legs, I'm planning on running a half-marathon next june, so I wanna make sure that my legs can take the beating.

Thanks
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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blinkwatt101

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Conditioning your legs to run is entirely different then lifting weights. Just do the traditional walk/job/running,along with random biking and stair master just to keep them in check.

Intensely training your legs should not allow you the chance to perform any other leg exercise or conditioning for the next couple of days,sometimes up to a week.

Good luck!

<---Not an expert at running,only do some forms of cardio twice a week.
 

CaptainJ

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You want slow twitch fibres in your muscles, as this will allow you more endurance. So do the traditional things like running etc. However, you'll also want to throw in a bit of strength training too, if only for the sake of preserving your knee joints. Running and especially cycling can be killers on the knee joints and you'll often find long distance runners with knee problems. You want to make sure that the muscles around the knees are strong and there are no muscle imbalances in your legs. So exercises like squats and exspecially lunges will be good to throw in. They'll also provide the power needed sometimes for up hill sprints.
 

Drum&Bass

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i train lots of marathon runners and All of them have the same issues and need work in the same areas. Best Exercises are..




Glute Machine

Glute Ham raise
Romanian Deadlift
Lunges
Deep Squatting
Sumo Deadlifting
Lateral Leg Swings

Also LOTS...as in TONS of hip warms ups !
 

blinkwatt101

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Cycling can be killers on knee joints? Since when?

Try not warming up for squats. Then just going straight to it. Your knees will feel like there is too much pressure built up.(you don't realize this feeling until you properly learn how to warn up your knees)

Now ride a bike at a moderate pace for 20 minutes right before squatting to warm them up. Your knees will feel warmed up and prepared and it will flow.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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