"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Questions On legs

Solomon

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I was wondering what are some good leg excerises for someone who jogs?
I wanna strengthning my legs, I'm planning on running a half-marathon next june, so I wanna make sure that my legs can take the beating.

Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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blinkwatt101

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Conditioning your legs to run is entirely different then lifting weights. Just do the traditional walk/job/running,along with random biking and stair master just to keep them in check.

Intensely training your legs should not allow you the chance to perform any other leg exercise or conditioning for the next couple of days,sometimes up to a week.

Good luck!

<---Not an expert at running,only do some forms of cardio twice a week.
 

CaptainJ

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You want slow twitch fibres in your muscles, as this will allow you more endurance. So do the traditional things like running etc. However, you'll also want to throw in a bit of strength training too, if only for the sake of preserving your knee joints. Running and especially cycling can be killers on the knee joints and you'll often find long distance runners with knee problems. You want to make sure that the muscles around the knees are strong and there are no muscle imbalances in your legs. So exercises like squats and exspecially lunges will be good to throw in. They'll also provide the power needed sometimes for up hill sprints.
 

Drum&Bass

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i train lots of marathon runners and All of them have the same issues and need work in the same areas. Best Exercises are..




Glute Machine

Glute Ham raise
Romanian Deadlift
Lunges
Deep Squatting
Sumo Deadlifting
Lateral Leg Swings

Also LOTS...as in TONS of hip warms ups !
 

blinkwatt101

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Cycling can be killers on knee joints? Since when?

Try not warming up for squats. Then just going straight to it. Your knees will feel like there is too much pressure built up.(you don't realize this feeling until you properly learn how to warn up your knees)

Now ride a bike at a moderate pace for 20 minutes right before squatting to warm them up. Your knees will feel warmed up and prepared and it will flow.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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