"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Questions for BBALL

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sausage fingers

Don Juan
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Hey guys I'm a basketball player, and I was wondering what is the best way to increase my vertical jump? I heard ankle weights could damage your knees, so I'm basically looking for exercises w/o the use of ankle weights.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Ded_Skin_Mask13

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work your calves a lot! My friend who was like the best high school basketball player in the state and was like ranked 15 nationally....told me that what he does is just plain works his calves a lot...and basically does many repetitions of jumping.

I went to my friend's dad's Basketball Boot Camp twice and he had us do the same ****...and my vertical got better. It's a lot simpler than most people think it is.

In case any of you guys wann know who the dude I'm talking about is...Ronnie Brewer-he's gonna play for the Arkansas Razorbacks....and his dad Ron Brewer played for the Trailblazers and Cavaliers
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Doc Choice

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Yeah, Squats are definately good to do to Increase your Jump height. Think about it, when you jump do you jump with your calves or your whole lower body? Just working the calves only works the calves. And doing squats works almost the entire body AND works it in the same direction as jumping. Squats are even better for training jumping if you do Jump squats or just when you push up, do it as hard and fast as you can to work the fast twitch muscle fibers.
 
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22 Rules for Massive Success With Women
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