sausage fingers
Don Juan
Hey guys I'm a basketball player, and I was wondering what is the best way to increase my vertical jump? I heard ankle weights could damage your knees, so I'm basically looking for exercises w/o the use of ankle weights.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Questions for BBALL
- Thread starter sausage fingers
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
StuartScott x 2
Senior Don Juan
Air Alert 2. Cost about 20 bucks s & h, well worth it.
Ded_Skin_Mask13
Banned
work your calves a lot! My friend who was like the best high school basketball player in the state and was like ranked 15 nationally....told me that what he does is just plain works his calves a lot...and basically does many repetitions of jumping.
I went to my friend's dad's Basketball Boot Camp twice and he had us do the same ****...and my vertical got better. It's a lot simpler than most people think it is.
In case any of you guys wann know who the dude I'm talking about is...Ronnie Brewer-he's gonna play for the Arkansas Razorbacks....and his dad Ron Brewer played for the Trailblazers and Cavaliers
I went to my friend's dad's Basketball Boot Camp twice and he had us do the same ****...and my vertical got better. It's a lot simpler than most people think it is.
In case any of you guys wann know who the dude I'm talking about is...Ronnie Brewer-he's gonna play for the Arkansas Razorbacks....and his dad Ron Brewer played for the Trailblazers and Cavaliers
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
enkai
Senior Don Juan
Do jump squats, and use chains.
Doc Choice
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Yeah, Squats are definately good to do to Increase your Jump height. Think about it, when you jump do you jump with your calves or your whole lower body? Just working the calves only works the calves. And doing squats works almost the entire body AND works it in the same direction as jumping. Squats are even better for training jumping if you do Jump squats or just when you push up, do it as hard and fast as you can to work the fast twitch muscle fibers.