Questions about squats etc

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

MindOverMatter

Master Don Juan

Jun 11, 2005

The thing is that parrallel for most people is 4 inches above it. Parrallel is much lower than people think, and moving more weight with partial reps is the WORST thing you can do for your knees.

I agree, I see a lot of people doing this. I started training a buddy about 4 months ago, and for the first few few 8 weeks, I just had him do box squats. After that, he had perfect form.