"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Question regarding lat pulldowns

Atom Smasher

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Is there a difference between behind the head and in front of the head? I seem to notice better results in my upper lats with behind.

Can you guys tell me what differences there are if any? Thanks.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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The_flying_dutchman

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Even though conventional wisdom states that behind-the-head lat pulldowns place too much strain on the lower neck (in the rear), I personally find the behind-the-head variant places more emphasis on the lats because it recruits less forearms, which is good.

The front lat pull down recruits too much of my forearms and it becomes a forearm/tricep exercise.

I would however, still advise you to pay attention if you begin to feel strain on you neck to stop and give yourself some time to rest and recover.
 

Who Dares Win

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Talking from a muscular point of view, those done behing the back are much more effective while talking about a joint safety point of view those in the front are less dangerous.

Hard to tell you which one would be better for you, it depends on your overall shape, joint health and posture and mobility.

For what I recall its advisable to use a neutral grip if you wanna do those behing the neck or in many cases dont go as deep as the front one.

What about you use that machine which lets u train arms singularly with a gap in the middle so you can go somehow in the middle? it worked for me.
 

Eternal_water

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I've never done a lat pull down in my life actually, I stick to pull ups.

But I would imagine that pull downs in front of you involve a little more bicep and a little less lat than behind.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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marmel75

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Never pull behind the neck, it can cause serious shoulder problems.

Lat pulldowns are OK, but if you are looking for back development weighted pullups are your go to exercise...its the upper body version of a squat.
 
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