"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Question on protien source that lasts 4 hours. (not whey)

M

Milhouse Van Houten

Don Juan
Joined
Feb 26, 2003
Messages
28
Reaction score
0
I have heard that whey protein is only useful for post work out, during mornings and on off days, ppl take the protein that lasts up 4 hrs in the system.

I did a search and nothing came up, and was totally lost at the msucledepot.com due to all the fancy names.

I was wondering can someone tell me if the 4 hours effective protein could be purchased at powder forms and the exact names of it?


thank you.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

E

epitome of evolution

Don Juan
Joined
Feb 27, 2003
Messages
43
Reaction score
0
Location
toronto canada
Cottage cheese. is supposed to be good before you sleeep becasue of its long digestion time. I don't know if it's 4 hours, but for sure longer than other sources.
 
L

little_brown_bear

Don Juan
Joined
Mar 6, 2003
Messages
60
Reaction score
0
egg protein

egg protein is not utilized as quickly as whey but is an excellent protein source and stays in the body much longer......good supply of protein at bedtime for overnight
 
F

FitnessGuy

Don Juan
Joined
Dec 4, 2003
Messages
140
Reaction score
0
Location
United States
Mix the whey protein with some milk, maybe throw in some peanut butter and mix it all up. The casein in the milk will help slow the digestion, as will the fat in the peanut butter.

And as was said already, cottage cheese is another good way to get some quality slow digesting protein.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top