“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Question about my workout

Kalen

Don Juan
Joined
Apr 23, 2003
Messages
115
Reaction score
0
Age
38
I just started working out a couple of weeks ago and the day after my workouts i have been noticing no pain or stiffness.
This normal or do i not have a strenuous enough exercise.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
If you have only been training that short period of time dont worry about it. You should be practicing the movements and learning technique. So maybe you are training lightly so as not to get sore which is fine when learning the exercises. Gradually start to up weight and intensity from here on and see if you get sore then. Most people only get sore when intensity is upped to over and above what the body is used to. Doesnt necessarily have an effect on gains - certainly not strength gains.
 

Kalen

Don Juan
Joined
Apr 23, 2003
Messages
115
Reaction score
0
Age
38
Ok i have started doing more and more weights. Im just not sure if its working or not. I guess only time will tell.
 

Dubs

Don Juan
Joined
Apr 20, 2003
Messages
46
Reaction score
0
it is really too hard to say whats going wrong or why you are in pain

but the usual reasons ppl feel pain with their workout is that

1) their form is very bad

2) usually their form is bad b/c the weight they are using is too hign but it doesnt seem to be in your case

3) most ppl do not stretch b4 and after workout
i know that i used to hate working out b/c of how i would feel a day or so after id leave the gym, jus simple streches of the body parts you are working b4 and and after you workout can make the difference

4) another possibility may be that lactic acid is building up in your body. It is always good to get on the tread and walk for 5min and then do a fast jog for 5min. It gets your heart goin
 

Kalen

Don Juan
Joined
Apr 23, 2003
Messages
115
Reaction score
0
Age
38
Ok so even if you dont feel pain or stiffness the next day doesnt mean your exercise isnt working.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

pilot0001

Senior Don Juan
Joined
Aug 23, 2002
Messages
316
Reaction score
0
Age
43
Location
Hagar City, Wi, USA
No pain doesn't mean its not working. When I first started working out I felt stiff as well and my instructor said I would. But your muscles get used to it.

Now I can tell when I'm not working out ENOUGH because I'll get that pain back again. It took me about 3 weeks (I think) to loose the pain when I first started but now it doesn't take that long when I come back from not working out for a while.
 
Top