"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Question About Diet

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I have my training routine and all that sorted out but Im stuck on what I sould be eating and all that to bulk up. I know you sould take loads of protein and have six meals a day but I was wondering would some one be able to post an example of what they eat on a daily basis. Say what you have for breakfest, lunch etc. just to give me an idea. Props
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Quagmire911

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Hello again!

Please, please tell me you decided upon "Where to Start", or something as good. If it's not where to start post it up so we can makesure it is alright. Unless of course you are in direct contact with effort or someone decent.

Don't have time to post up a sample diet at the moment, look in the vault and you should be able to find some pointers.

Quagmire
 

Warboss Alex

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sample meal:

6 eggs
half pkt bacon
diced mushroom, pepper, onion
made into an omelette and folded over 75g of cheddar cheese.
~1 litre water
cup of nettle tea to aid digestion

:D
 

Lust

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I start the day with;

4 egg omelette, bacon, onion, bbq sauce :)
3 pieces of toast with Peanut Butter
Protein Shake
1 banana
And sometimes have a serving of yogurt.
 

EFFORT

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10oz steak
3serving protein shake with 4 raw eggs
big salad with italian dressing, 4 slices of bacon, 2 sausage patties, 2-4cheese singles
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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This is gonna be a piece of p!ss. I'll eat those 3 posts in one cracker. I'm malnourished like that. I took my work out routine from the where to start theard awhile back and ive my max testing week done. I also have my food supplies. The eating has already started and the working out will be in full efect from monday. I shall report back soon with the results. Thank you for you're advice. Im off to eat a pony now. Bye Bye.
 

Quagmire911

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TonyWongButOhSoRite said:
This is gonna be a piece of p!ss. I'll eat those 3 posts in one cracker. I'm malnourished like that. I took my work out routine from the where to start theard awhile back and ive my max testing week done. I also have my food supplies. The eating has already started and the working out will be in full efect from monday. I shall report back soon with the results. Thank you for you're advice. Im off to eat a pony now. Bye Bye.
Make a journal to log your progress!
 
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