"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Question About Diet

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I have my training routine and all that sorted out but Im stuck on what I sould be eating and all that to bulk up. I know you sould take loads of protein and have six meals a day but I was wondering would some one be able to post an example of what they eat on a daily basis. Say what you have for breakfest, lunch etc. just to give me an idea. Props
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Quagmire911

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Hello again!

Please, please tell me you decided upon "Where to Start", or something as good. If it's not where to start post it up so we can makesure it is alright. Unless of course you are in direct contact with effort or someone decent.

Don't have time to post up a sample diet at the moment, look in the vault and you should be able to find some pointers.

Quagmire
 

Warboss Alex

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sample meal:

6 eggs
half pkt bacon
diced mushroom, pepper, onion
made into an omelette and folded over 75g of cheddar cheese.
~1 litre water
cup of nettle tea to aid digestion

:D
 

Lust

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I start the day with;

4 egg omelette, bacon, onion, bbq sauce :)
3 pieces of toast with Peanut Butter
Protein Shake
1 banana
And sometimes have a serving of yogurt.
 

EFFORT

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10oz steak
3serving protein shake with 4 raw eggs
big salad with italian dressing, 4 slices of bacon, 2 sausage patties, 2-4cheese singles
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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This is gonna be a piece of p!ss. I'll eat those 3 posts in one cracker. I'm malnourished like that. I took my work out routine from the where to start theard awhile back and ive my max testing week done. I also have my food supplies. The eating has already started and the working out will be in full efect from monday. I shall report back soon with the results. Thank you for you're advice. Im off to eat a pony now. Bye Bye.
 

Quagmire911

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TonyWongButOhSoRite said:
This is gonna be a piece of p!ss. I'll eat those 3 posts in one cracker. I'm malnourished like that. I took my work out routine from the where to start theard awhile back and ive my max testing week done. I also have my food supplies. The eating has already started and the working out will be in full efect from monday. I shall report back soon with the results. Thank you for you're advice. Im off to eat a pony now. Bye Bye.
Make a journal to log your progress!
 
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