"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Question About Cardio Please

T

TheMan82

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If trying to shape up the midsection while still making muscle gains, should you do cardio sessions right after your weight sessions? I've heard positives and negative of doing this and am not sure about it. Also, how many cardio sessions a week should I do before my muscle gains are compromised?

Also, what should I eat for carbohydrates post-workout?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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I-tallionStallion

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This is also good info on Post workout nutrition - http://www.sosuave.net/forum/showthread.php?t=81505

For carbohydrates you want to have a quick dextrose (carb) drink .

A very good cheap product would be 'Carbogain'. Look it up on Amazon.com. Pretty tasteless, mixes great with whey.

Low intense cardio is fine as long as you have your protein/carb drink. As explained in WBA's fatloss while gaining muscle thread.
 
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mrRuckus

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I remember Alex saying to take the pwo drink after the cardio session if you're doing it after lifting.

I'm not sure how you could burn fat doing cardio when you just ingested a bunch of sugar.
 
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I-tallionStallion

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Also I'd like to add that you'd be better off doing the cardio after your carb-cutoff meal. i believe Alex said that is a good time to burn fat
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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