"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Question About Cardio Please

T

TheMan82

New Member
Joined
Jul 2, 2008
Messages
1
Reaction score
0
If trying to shape up the midsection while still making muscle gains, should you do cardio sessions right after your weight sessions? I've heard positives and negative of doing this and am not sure about it. Also, how many cardio sessions a week should I do before my muscle gains are compromised?

Also, what should I eat for carbohydrates post-workout?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

I

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
This is also good info on Post workout nutrition - http://www.sosuave.net/forum/showthread.php?t=81505

For carbohydrates you want to have a quick dextrose (carb) drink .

A very good cheap product would be 'Carbogain'. Look it up on Amazon.com. Pretty tasteless, mixes great with whey.

Low intense cardio is fine as long as you have your protein/carb drink. As explained in WBA's fatloss while gaining muscle thread.
 
M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I remember Alex saying to take the pwo drink after the cardio session if you're doing it after lifting.

I'm not sure how you could burn fat doing cardio when you just ingested a bunch of sugar.
 
I

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
Also I'd like to add that you'd be better off doing the cardio after your carb-cutoff meal. i believe Alex said that is a good time to burn fat
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top