"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Quality Whey 100%

Duke Togo

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What is everyones opinion on the highest quality protein supplement 100% whey, with an extensive amino acid profile, containing no aspartemine, or carbs/fat.

Price, isnt an issue. Thanks :cool:
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Originally posted by Duke Togo
What is everyones opinion on the highest quality protein supplement 100% whey, with an extensive amino acid profile, containing no aspartemine, or carbs/fat.

Price, isnt an issue. Thanks :cool:
This is'nt a very good thread simply because if price was really not an issue, you would'nt care and just buy ****loads of whey protein and drink ****loads of protein. :D

But on a serious note.. ON 100% Whey gets my vote. :)
 

California Love

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Most are made in the same processing plants and marketed under seperate names. Any major brand should be fine. Just watch out for the prices.
 

Duke Togo

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Hmm....is purely ionised whey worth it, instead of partially ionised partially concentrated?

so it has already broken down amino acid's....what are the real world benefits, faster absorbtion?...i mean the concentrate still gets to the muscles and does the repairing sufficiently correct?
 

semag

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Unless you do some kinda specialty stuff, I don't think you'll find any without aspartame, or splenda. They gotta be edible, and that's what makes them edible.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Duke Togo

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Originally posted by semag
Unless you do some kinda specialty stuff, I don't think you'll find any without aspartame, or splenda. They gotta be edible, and that's what makes them edible.
reflex 100% natural whey has zero artificial sweeteners/additives they use cocoa powder and other natural sweeteners but its concentrated whey, and partially ionised, so can anyone answer my question?
 

California Love

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Originally posted by Duke Togo
reflex 100% natural whey has zero artificial sweeteners/additives they use cocoa powder and other natural sweeteners but its concentrated whey, and partially ionised, so can anyone answer my question?
The difference is insignificant. You want to look for whey isolate as the secondary ingredient because it is more potent. However, pure whey isolate tastes foul.
 

Duke Togo

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Originally posted by California Love
The difference is insignificant. You want to look for whey isolate as the secondary ingredient because it is more potent. However, pure whey isolate tastes foul.
its more potent as a secondary ingredient, hows that....i dont understand what your talking about.


whats your opinion on this http://www.affordablesupplements.co.uk/ns/products/detail.asp?prodid=813

"Microfiltered whey protein concentrate & cross flow micro filtered whey protein isolate"

"Completely free from artificial sweeteners, flavourings and colourings"
 

DJBen

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Question: how long would a 5lb tub last on average?

*would mention something about if it's good, but to be honest has no idea*
 

semag

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depends on how you supplement it. If you use it purely as a post workout shake, to hit your muscles with protein, and the shake is 1-2 scoops, I'd say it'll last you a month and 3/4's or so (if you only workout like 4-5 days a week).

If you supplement it, and use like 2-4 scoops a day, then you'll go through it in a month. It's all relative.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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samsara

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trueprotein.com

you want whey isolate, not concentrate. Best prices around.
 

DJBen

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Originally posted by semag
depends on how you supplement it. If you use it purely as a post workout shake, to hit your muscles with protein, and the shake is 1-2 scoops, I'd say it'll last you a month and 3/4's or so (if you only workout like 4-5 days a week).

If you supplement it, and use like 2-4 scoops a day, then you'll go through it in a month. It's all relative.
Nice one :) cheers

I'd have figured it out myself, but I dont know how much said scoop figures out etc.
 

B.A.

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Whey is great in its natural form, that is the waste run off from cheese, its full of lactobacteria that promote healthy flora in the bowel, and also contains the necessary co factors and enzymes necessary to aid in the digestion of the protein (such as trypsin). Though your body can easily make these proteolytic enzymes, it is wise not to over stress production, just as you would try to avoid excess insulin production over a pro longed period of time.

You get this in natural organic yogurt and can use it to lacto ferment grains, meats, and make drinks.

- B.A.
 

Caesar20

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When is the best time to take Whey proteins?
right after training session (when you are still "hot") or can you take it after about an hour (by the time you get home)?
 
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