"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Putting on weight

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Brian20o2

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OK I have now started eating alot more than I used to. I pretty much unintentionally starved myselfby not eating Bfast and eating crap. Not I eat a 4 egg Bfast about a pound of meat+ a day and some other stuff. I am writing this becasue it seems in 1 week I have put on 5 lbs Uh-Oh My newest thread on there talks about it. I am freaking out. Not only have I put on 5 lbs but Im now constantly hungry! After dinner I felt like having more. etc. Have you guys noticed a sudden bloat up when you start eating more than your used too? And do you think it will go away or go down?Thanks in advance. I will weigh myself in the morning to see if its just fluctuation or waterweight etc. Also I should add I dont think I look like I have put on 5 lbs or any weight at all. I can already see results from my past 3 weeks of working out.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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[S]alvatore

Master Don Juan
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You should weigh yourself once a week (if even at all) preferably first thing in the morning. Take a piss first if you have to so then there's less water. Generally while bulking, adding 1.5-2lbs a week is an acceptable rate.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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22 Rules for Massive Success With Women
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