"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Putting on weight

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Brian20o2

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OK I have now started eating alot more than I used to. I pretty much unintentionally starved myselfby not eating Bfast and eating crap. Not I eat a 4 egg Bfast about a pound of meat+ a day and some other stuff. I am writing this becasue it seems in 1 week I have put on 5 lbs Uh-Oh My newest thread on there talks about it. I am freaking out. Not only have I put on 5 lbs but Im now constantly hungry! After dinner I felt like having more. etc. Have you guys noticed a sudden bloat up when you start eating more than your used too? And do you think it will go away or go down?Thanks in advance. I will weigh myself in the morning to see if its just fluctuation or waterweight etc. Also I should add I dont think I look like I have put on 5 lbs or any weight at all. I can already see results from my past 3 weeks of working out.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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[S]alvatore

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You should weigh yourself once a week (if even at all) preferably first thing in the morning. Take a piss first if you have to so then there's less water. Generally while bulking, adding 1.5-2lbs a week is an acceptable rate.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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