“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Push ups

B

Bagheera

Don Juan
Joined
Sep 18, 2003
Messages
41
Reaction score
0
Location
Everywhere
I dont do normal push ups, but special ones where you use a bar...

Anyways a question:

I work out now, but for the sake of it lets say that just doing push ups. How much would I have to do/for how long in which I'd see some "noticeable" effects.

I will try to do this amount in addition to my working out thanks.


(Or are pushups not enough to be incorporated into building muscle?)
 
H

hardwork

Master Don Juan
Joined
May 23, 2002
Messages
982
Reaction score
2
Originally posted by Bagheera
(Or are pushups not enough to be incorporated into building muscle?)
Click to expand...
Generally, no. This isn't to say that in doing pushups you'll become weak! you'll just not ever be a Columbu or Schwarzenegger, even if you do some 400-odd pushups a set. Your arms will be mighty strong, to be sure, but I doubt highly that they'll get bulky.

In sum, Are pushups going to build muscle? Yes. Are pushups going to give you arms the size of a Mack truck? No.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top