"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Punchbag Cardio
- Thread starter Kas
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Skilla_Staz
Master Don Juan
Shiftkey
Master Don Juan
Do 3 or 4 hit combos (jab, cross, jab; jab, cross, hook; jab, cross, uppercut; etc). If you want to add in kicks, even better. Repeat the same set of combos for 2 minutes, then switch it up every 2 minutes. Every 10 minutes, punch the bag as hard and fast as you can freestyle for 30 seconds, then cool off for 2 minutes with shadowboxing. Repeat the whole thing for 30 minutes, then do an ab workout for 10 minutes (crunches, leg lifts, superman, etc - do your research). Stretch for 10 minutes and you're done.
That's basically the cardio class of my kickboxing studio, with too much variation to list. If you do that 5 days a week first thing in the morning, fat will fly off your body. Drink water, don't eat anything (not milk or juice either) until after the workout.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
WesCottII
Master Don Juan
MrS said:
Wow. Congratulations man.
Skilla_Staz
Master Don Juan
MrS said:
Extremely pointless in my opinion. Good luck on that man. Excuse me, I forgot, luck is for the ill-prepared. Let me rephrase. Go kick some ass bro :box:
iLoveCookies
Don Juan
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Punching bag routine? I dont know if there is a routine persay. Stretch jumprope shadow box to work on your form start with just punches and work some combos out. get your footwork down and hit the bag.Kas said:
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Warboss Alex
Master Don Juan
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- Jun 7, 2005
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everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
Shiftkey
Master Don Juan
Fortunately it was only a slight sprang and I'm nearly recovered.Warboss Alex said:everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
For most muscle groups 5 days a week is 5 times too much. Abs, however, recover much quicker. Maybe when you first start out you can limit the ab workout to 2 or 3 times a week. I haven't had any problems working them 5x a week - they don't even get sore anymore.Kas said: