Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Punchbag Cardio
- Thread starter Kas
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Skilla_Staz
Master Don Juan
Shiftkey
Master Don Juan
Do 3 or 4 hit combos (jab, cross, jab; jab, cross, hook; jab, cross, uppercut; etc). If you want to add in kicks, even better. Repeat the same set of combos for 2 minutes, then switch it up every 2 minutes. Every 10 minutes, punch the bag as hard and fast as you can freestyle for 30 seconds, then cool off for 2 minutes with shadowboxing. Repeat the whole thing for 30 minutes, then do an ab workout for 10 minutes (crunches, leg lifts, superman, etc - do your research). Stretch for 10 minutes and you're done.
That's basically the cardio class of my kickboxing studio, with too much variation to list. If you do that 5 days a week first thing in the morning, fat will fly off your body. Drink water, don't eat anything (not milk or juice either) until after the workout.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
WesCottII
Master Don Juan
MrS said:
Wow. Congratulations man.
Skilla_Staz
Master Don Juan
MrS said:
Extremely pointless in my opinion. Good luck on that man. Excuse me, I forgot, luck is for the ill-prepared. Let me rephrase. Go kick some ass bro :box:
iLoveCookies
Don Juan
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Punching bag routine? I dont know if there is a routine persay. Stretch jumprope shadow box to work on your form start with just punches and work some combos out. get your footwork down and hit the bag.Kas said:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Warboss Alex
Master Don Juan
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- Jun 7, 2005
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everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
Shiftkey
Master Don Juan
Fortunately it was only a slight sprang and I'm nearly recovered.Warboss Alex said:everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
For most muscle groups 5 days a week is 5 times too much. Abs, however, recover much quicker. Maybe when you first start out you can limit the ab workout to 2 or 3 times a week. I haven't had any problems working them 5x a week - they don't even get sore anymore.Kas said: