"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Punchbag Cardio
- Thread starter Kas
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Skilla_Staz
Master Don Juan
Shiftkey
Master Don Juan
Do 3 or 4 hit combos (jab, cross, jab; jab, cross, hook; jab, cross, uppercut; etc). If you want to add in kicks, even better. Repeat the same set of combos for 2 minutes, then switch it up every 2 minutes. Every 10 minutes, punch the bag as hard and fast as you can freestyle for 30 seconds, then cool off for 2 minutes with shadowboxing. Repeat the whole thing for 30 minutes, then do an ab workout for 10 minutes (crunches, leg lifts, superman, etc - do your research). Stretch for 10 minutes and you're done.
That's basically the cardio class of my kickboxing studio, with too much variation to list. If you do that 5 days a week first thing in the morning, fat will fly off your body. Drink water, don't eat anything (not milk or juice either) until after the workout.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
WesCottII
Master Don Juan
MrS said:
Wow. Congratulations man.
Skilla_Staz
Master Don Juan
MrS said:
Extremely pointless in my opinion. Good luck on that man. Excuse me, I forgot, luck is for the ill-prepared. Let me rephrase. Go kick some ass bro :box:
iLoveCookies
Don Juan
- Joined
- Dec 13, 2005
- Messages
- 104
- Reaction score
- 1
Punching bag routine? I dont know if there is a routine persay. Stretch jumprope shadow box to work on your form start with just punches and work some combos out. get your footwork down and hit the bag.Kas said:
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
Shiftkey
Master Don Juan
Fortunately it was only a slight sprang and I'm nearly recovered.Warboss Alex said:everyone, pay attention to this. punchbag cardio is fine if you're a boxer and know how to do it safely, but if you hurt your wrist you can forget weight training for a while. train smart.
oh and Kas, yes, drink water while you do cardio, it's important mate.
For most muscle groups 5 days a week is 5 times too much. Abs, however, recover much quicker. Maybe when you first start out you can limit the ab workout to 2 or 3 times a week. I haven't had any problems working them 5x a week - they don't even get sore anymore.Kas said: