I was playing tennis yesterday and I was screwing around at the end.. My friend threw me the ball and I took a swing at it like a baseball. As I swung the racket up with my left hand I felt something pull on my upper arm.. It's in between my deltoid and tricep.. Can I put a wrap on it and still lift at the gym?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Pulled deltoid muscle/ tricep
- Thread starter headFirst
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
I highly recommend AGAINST doing that.
Rest it for a few days, then CAREFULLY test it (low weight, low stress). If you have any discomfort at all, lifting can worsen the issue exponentially. Don't make a 2 week injury turn into a 4 month injury.
If you don't see improvement from rest, see a doctor.
Rest it for a few days, then CAREFULLY test it (low weight, low stress). If you have any discomfort at all, lifting can worsen the issue exponentially. Don't make a 2 week injury turn into a 4 month injury.
If you don't see improvement from rest, see a doctor.
I pulled my delt in a powerlifting competition back in high school. It was my right delt and I did it whilst maxing out on the benchpress. I saw the athletic trainers for a week full of resistance band work and stretches. No lifting with it for a week or two. It wasn't that bad to recover from and yes I started training delts after that accident.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.