I was playing tennis yesterday and I was screwing around at the end.. My friend threw me the ball and I took a swing at it like a baseball. As I swung the racket up with my left hand I felt something pull on my upper arm.. It's in between my deltoid and tricep.. Can I put a wrap on it and still lift at the gym?
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Pulled deltoid muscle/ tricep
- Thread starter headFirst
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I highly recommend AGAINST doing that.
Rest it for a few days, then CAREFULLY test it (low weight, low stress). If you have any discomfort at all, lifting can worsen the issue exponentially. Don't make a 2 week injury turn into a 4 month injury.
If you don't see improvement from rest, see a doctor.
Rest it for a few days, then CAREFULLY test it (low weight, low stress). If you have any discomfort at all, lifting can worsen the issue exponentially. Don't make a 2 week injury turn into a 4 month injury.
If you don't see improvement from rest, see a doctor.
I pulled my delt in a powerlifting competition back in high school. It was my right delt and I did it whilst maxing out on the benchpress. I saw the athletic trainers for a week full of resistance band work and stretches. No lifting with it for a week or two. It wasn't that bad to recover from and yes I started training delts after that accident.
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When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
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