Pull up -Dips

[spesmilitis]

What do you guys think about pull up-dips. Its where you do a pull up, then go into a dip right after (see video). Would it be more effective to do em seperatly?

http://video.google.com/videoplay?docid=8694987737963836292&q=female+bodybuilding&hl=en

Edit: I have a hunch that the contents of that video is gonna slow down the pace of this discussion.

 

[Warboss Alex]

What do you guys think about pull up-dips. Its where you do a pull up, then go into a dip right after (see video). Would it be more effective to do em seperatly?

http://video.google.com/videoplay?docid=8694987737963836292&q=female+bodyb uilding&hl=en

for most people their dipping strength is greater than their pullup strength (guys who can do weighted full range dips could struggle with bodyweight pullups) (or vice versa) so you'd be compromising one muscle group for another. do them seperately.

 

[md3sign]

Do them separately unless you have some specific need to merge the two (I can't think of a single thing .. maybe something related to gymnastics, but that's it).