"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Pull up bar vs weights?

Eph

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"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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U

user43770

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MetalFortress said:
Weights. There's a lot you can do with weights, but only one thing that you can do with a pullup bar.
This. Also, you don't necessarily need a bar to do pull ups - a tree branch could work just fine for those.
 

Quiksilver

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For pullups just go to the local park in the morning and use the monkey bars ... wrap them in grip tape.

personally, Id invest in a 45lb barbell and slowly build up my collection of plates over time. you can DIY a rack for it, and buy a bench eventually.

a screw-on dumbbell and some mini plates for dumbbell work.

thats pretty much all anyone needs.
 

Eph

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thanks guys. But now I'm back in MCJROTC so I've got access to the weight room so I "have" both weights,pullup bars, and everything else I could need. Now to get in 400 calories 6 times a day :/
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Quiksilver

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Eph said:
thanks guys. But now I'm back in MCJROTC so I've got access to the weight room so I "have" both weights,pullup bars, and everything else I could need. Now to get in 400 calories 6 times a day :/
Don't bother with the 6 times a day thing unless you're an advanced bodybuilder trying to go from 5% bodyfat to 4% bodyfat pre-contest with the assistance of mountains of legal and illegal drugs.

Just get the calories in before bed and you'll be fine. Seriously.

The 6+ meals thing will steal your life and provide marginal benefit.
 
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