Protien from Dairy vs Meats?

[Blaster]

Hey guys

Does it matter WHERE you get your protein from?

I.e. each serving of skim milk has 8g of protien. I could easily drink 4 glasses of milk, and get the same amount of protien as a medium sized steak (and less fat too).

In my opinion (I'm not an expert) it shouldn't matter where you get the protien from. Protien is protien.

 

[Saine]

Protein isn't protein. There are many kind of proteins.
There's whey protein, myoplex, milk protein, meat protein, etcetc.

Check - http://www.bodybuilding.com/fun/catprot.htm

Milk protein is far different from meat protein. Both have different absorption rate, etc.

 

[B.A.]

Protein from whole milk, a whole egg, fish, red meat or poultry are technically the same (or similar) as all of these foods contain every essential amino acid that you require: They are 1st class or primary protein foods.

What matters, is that you regularly eat all of the above foods in sufficient quantities.

- B.A.

 

[Saine]

Well... B.A. good to see you.

Onto my post, are you saying that my post is virtually or practically useless or that it's wrong?

 

[B.A.]

Originally posted by Saine
Well... B.A. good to see you.

Onto my post, are you saying that my post is virtually or practically useless or that it's wrong?

Nope, it's very accurate. I was highlighting the differences in quality between vegetable protein and animal protein.

- B.A.