"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Protein/Water Consumption
- Thread starter TheNewGuy
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"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
suikeisuru
Don Juan
Warboss Alex
Master Don Juan
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1g protein per lb = 1 gallon of water per day
1.5g protein per lb = 1.5 gallon of water per day
2g protein per lb = 2 gallons of water per day
This is the rule, no exceptions at all. Otherwise you'll have a whole host of problems.
Incidentally this imo should be taken ON TOP of what you'd normally drink during the day, especially if it's a hot day, you ate a lot of spicy food, etc.
Sodas etc do NOT count towards the count but flavoured water does (0 kcal stuff).
i noticed that since i started to eat sh1tloads of meat and milk, i've been pissing A LOT more... expecially in the morning... i usually have to piss 5 times from 7am to 14am... is it normal or too much? after lunch it decreases, but i usually urinate a dozen times a day or so... how many times a day do you urinate on average?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
uzio
Don Juan
) counts. But sodas are junk to be avoided (esp coke - which - despite being a dring - has diurectic characteristic).The rule is to drink often, and more then less. While I'd say that 2 gals/day is a bit excessive, 1-1.5 is usually enough.
However - I know people who could go through as much as 4-5 gallons during hot days (one guy is a pro cyclist, other a runner).
However - if during the day you feel thirsty, then you drank - TOO LITTLE - no matter how much was it.
Originally posted by uzio
Anything that contains water (including vegetables and fruit
The rule is to drink often, and more then less. While I'd say that 2 gals/day is a bit excessive, 1-1.5 is usually enough.
However - I know people who could go through as much as 4-5 gallons during hot days (one guy is a pro cyclist, other a runner).
However - if during the day you feel thirsty, then you drank - TOO LITTLE - no matter how much was it.
isn't 4-5 gallons like 12-15 liters?!?!?!
uzio
Don Juan
Yea - incredible - isn't it?
Dunno much about the runner, but in the case of a cyclist it was a 125mile MTB marathon in about 35 celsius.
Usually he does a 100-150 km/day in the summer, and really hot days he drinks like mad.