Protein Shakes - Buy or make your own? How many Grams?

[Reyaj]

While everyone has different opinions on working out, the consensus seems to be that you should have protein asap after a workout (especially lifting).

Do you make your own or buy them? How many grams would you recommend? Any specific brands better than others?

 

[Nitin Thakur]

Pharmascience Health Gainer for contains calories in bulk and Weight Gain

A Health Gainer is a Pharma science - the Indian Ayurveda product. It is basically a weight work additive product which generally comes in a powder form which contains calories in bulk. It is full of proteins, fats and carbohydrates which gives your body an ultimate improvement and a muscular growth.

For more visit

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Pharmascience – The Indian Ayurveda

 

[Randzilla]

Get your protein from real food. I've worked out for 20 plus years tried all the gimmicky supplements. I got the best gains when I got all my nutrients from real food. I find that it's not completely necessary to eat immediately as long as you hit your daily protein/caloric requirements