"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Protein Shakes - Buy or make your own? How many Grams?

R

Reyaj

Master Don Juan
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While everyone has different opinions on working out, the consensus seems to be that you should have protein asap after a workout (especially lifting).

Do you make your own or buy them? How many grams would you recommend? Any specific brands better than others?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

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Nitin Thakur

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Pharmascience Health Gainer for contains calories in bulk and Weight Gain

A Health Gainer is a Pharma science - the Indian Ayurveda product. It is basically a weight work additive product which generally comes in a powder form which contains calories in bulk. It is full of proteins, fats and carbohydrates which gives your body an ultimate improvement and a muscular growth.

For more visit

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Pharmascience – The Indian Ayurveda
 
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Randzilla

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Get your protein from real food. I've worked out for 20 plus years tried all the gimmicky supplements. I got the best gains when I got all my nutrients from real food. I find that it's not completely necessary to eat immediately as long as you hit your daily protein/caloric requirements
 
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22 Rules for Massive Success With Women
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