“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Protein Shakes - Buy or make your own? How many Grams?

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Reyaj

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While everyone has different opinions on working out, the consensus seems to be that you should have protein asap after a workout (especially lifting).

Do you make your own or buy them? How many grams would you recommend? Any specific brands better than others?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Nitin Thakur

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Pharmascience Health Gainer for contains calories in bulk and Weight Gain

A Health Gainer is a Pharma science - the Indian Ayurveda product. It is basically a weight work additive product which generally comes in a powder form which contains calories in bulk. It is full of proteins, fats and carbohydrates which gives your body an ultimate improvement and a muscular growth.

For more visit

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Pharmascience – The Indian Ayurveda
 
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Randzilla

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Get your protein from real food. I've worked out for 20 plus years tried all the gimmicky supplements. I got the best gains when I got all my nutrients from real food. I find that it's not completely necessary to eat immediately as long as you hit your daily protein/caloric requirements
 
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22 Rules for Massive Success With Women
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