Protein question !!!

[A_BetterMAN]

So i went to the nearest health store to grab my first protein supplements,

This is what I saw myoplex deluxe 53g of protein, whey protein ,whey (isolate) <-- not sure , but something like that... and ... weight gainer 2000,2200.

I want to put on muscle mass quick,Im 155 pounds , 5'10 so i'm not THAT skinny either, which do I need ?

 

[Nexxus]

whey protein immediately post workout
casein protein just before sleeping
glutamine first thing in the morning

careful, if you buy a supplement make sure you use it in the right way
instant mass is used as a replacement to a meal but if you use it to add to a meal it's wrong etc

 

[simon]

Depending on where you live, you could just buy in bulk. It's much cheaper and just as effective.

Which country are you in?

Don't bother with store-bought weightgainer. Search this board to find recipes for cheaper options.

 

[Contender]

Casein protein is a waste of money; you should just eat cottage cheese before bed.

 

[A_BetterMAN]

I'm in singapore so I'll go with they whey after work out as my only supplement . that should be enough for now rite?

 

[Throttle]

if cost is a concern, use your money on food instead of supplements, it'll go a lot farther... post workout whey is probably the first supplement to add (after a multivitamin, etc.)

 

[Skilla_Staz]

Supplements should be used as just that, a supplement to your diet.

 

[Derek Flint]

Whey is most certainly going to work nicely post workout, but I would also supplement with the weight gainer. Better yet, I would visit McDonald's 2 or 3times per week...that's the best weight gainer, IMO. Cheaper, too.

Sure, if you don't mind putting on fat, unhealthy weight.

 

[Throttle]

mcd's is no more or less likely to put on bodyfat than most anything else, if you're really struggling to put on mass.

 

[blinkwatt]

If you want to put on muscle mass quick it isn't going to happen. You could put on muscle and fat at the same time fast but I wouldn't recommend it. If you just want size load up on rice,potatoes and bread. Good luck!