"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Protein good for burning?

Snap87

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Is eating more protein good for burning off fat? And if it is, what fruit contains proteins that i can eat off of?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Francisco d'Anconia

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Protein is for muscle building, the more muscles you have the more you burn energy when you do cardio.
 

Nightwing

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Originally posted by Snap87
Is eating more protein good for burning off fat? And if it is, what fruit contains proteins that i can eat off of?

No, eating more protien doesnt help to burn fat.

Fruits fall into the carbohydrate category and doesnt contain protien.
 
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