“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Protein Consumption

YOGI BEAR

Don Juan
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How many times a day and how much per serving should i take a whey protein shake? I work out 3 times a week(Mon,wed,fri). On each workout day i workout my upper and lower body. Im trying to gain weight fast for fball.
 

DIESEL

Master Don Juan
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RUN A SEARCH !!

Read my GUIDE TO BULKING UP.. it tells you all about protein consumption
 

Aiken_Drum

Master Don Juan
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Read D's guide to bulking.
Also, what are your stats (height, weight, age & experience with lifting).
Your dedication is great, but don't go overboard & start eating 8000 calories or you are gonna end up looking like a piece of lard.
If you need to gain weight fast, depending on your weight, aim for 4000-5000 calories.
 
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