YOGI BEAR
Don Juan
How many times a day and how much per serving should i take a whey protein shake? I work out 3 times a week(Mon,wed,fri). On each workout day i workout my upper and lower body. Im trying to gain weight fast for fball.
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Protein Consumption
- Thread starter YOGI BEAR
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DIESEL
Master Don Juan
RUN A SEARCH !!
Read my GUIDE TO BULKING UP.. it tells you all about protein consumption
Read my GUIDE TO BULKING UP.. it tells you all about protein consumption
Aiken_Drum
Master Don Juan
Read D's guide to bulking.
Also, what are your stats (height, weight, age & experience with lifting).
Your dedication is great, but don't go overboard & start eating 8000 calories or you are gonna end up looking like a piece of lard.
If you need to gain weight fast, depending on your weight, aim for 4000-5000 calories.
Also, what are your stats (height, weight, age & experience with lifting).
Your dedication is great, but don't go overboard & start eating 8000 calories or you are gonna end up looking like a piece of lard.
If you need to gain weight fast, depending on your weight, aim for 4000-5000 calories.