"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Protein Bars....OK? or waste of money?

E

El Don

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I went to get gas after my workout and saw when I was paying these Met-rx Protein Plus bars. I have always heard two different stories about these protein bars but I figured i would ask you guys if they are worth it or not. This is the nutrition facts for the bar:

Serving size: 1 Bar (3 oz---85 g)
Total Calories: 330
Calories from Fat: 80
Total Fat: 9 grams (saturated fat 4.5 g)
Total Carbohydrate: 32 grams (on front of wrapper it says 4 net carbs. What is that?)
Dietary Fiber: 2 grams
Sugars: 10 grams
Protein: 32 grams

Is this particular bar any good or a waste of money. I figured I could just eat one after I worked out. Your thoughts?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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dj ben2

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well here in AUS i get a protein bar form amway that is 0.5g(yes ... half a gram) carbs 9g fat and 22g of protein

they are called nutriway postrin protein bar
 
F

Flyer

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they're okay.. if you like the taste of cardboard.

personally, i prefer protein drinks.
 
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howardalex

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whey protein is cheaper, make yourself a shake - skimmed milk, evaporated milk, low fat cottage cheese and wafer thin chicken are awesome sources of cheap protein ;)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Hydroblunt

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Funny,

Eggs, Kefir & tuna are superior sources of protein. And at least you can control that they are pure and not ridden with chemicals. Most of them, including the brand names, are sh*t protein anyway.

IMO, protein bars are a waste of money. I have not seen one that has pure ingredients, just does not package well. Whey & casein, you can make on your own, btw.
 
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