"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Protein and Calorie intake question

A

Amazing

Master Don Juan
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What happens if one eats 1-1.3g of protein per lbs

but is under is calorie maintenance? (so eats very little carbs and fat)




Also does anyone else follow the "abs" bulk/cut guide- as in bulk until abs go away and cut until they come back then bulk again?
 

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Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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D

dirtysanchez

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At caloric deficit you'll lose weight.

With your protein needs satistifed you should at least maintain muscle mass.
 
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