“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Protein and Calorie intake question

A

Amazing

Master Don Juan
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What happens if one eats 1-1.3g of protein per lbs

but is under is calorie maintenance? (so eats very little carbs and fat)




Also does anyone else follow the "abs" bulk/cut guide- as in bulk until abs go away and cut until they come back then bulk again?
 
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dirtysanchez

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At caloric deficit you'll lose weight.

With your protein needs satistifed you should at least maintain muscle mass.
 
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22 Rules for Massive Success With Women
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