"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Proper Weight

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Celadus

Senior Don Juan
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I have a question about training intensity. When I pick a weight it's either too light or it takes a lot of effort to lift. It causes me to shake a little and strains my face.

Is it because I'm lifting too much weight? I've noticed in the gym that when most people lift it seems easy. Are they not lifting enough?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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ScrewIt

Master Don Juan
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well..if that's the case why dont u pick a weight that's in between the 2...

u should at least find a weight that allows you to do around 8 - 12 reps with 3 sets, depending on your workout program.

if you can barely do 8 or less, and if u can do way more than 12, then you dont have the right weights.

another possibility is that you might be doing the workout incorrectly, try looking online or ask some advice from gym members if you're doing it correct.
 
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22 Rules for Massive Success With Women
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