"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Proper Weight

C

Celadus

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I have a question about training intensity. When I pick a weight it's either too light or it takes a lot of effort to lift. It causes me to shake a little and strains my face.

Is it because I'm lifting too much weight? I've noticed in the gym that when most people lift it seems easy. Are they not lifting enough?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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ScrewIt

Master Don Juan
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well..if that's the case why dont u pick a weight that's in between the 2...

u should at least find a weight that allows you to do around 8 - 12 reps with 3 sets, depending on your workout program.

if you can barely do 8 or less, and if u can do way more than 12, then you dont have the right weights.

another possibility is that you might be doing the workout incorrectly, try looking online or ask some advice from gym members if you're doing it correct.
 
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22 Rules for Massive Success With Women
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