"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Progress Pics

ProDJ26

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Just a year of consistent training starting weight 152.4

Current stats

Height 5'8
Weight 172.3

All maxes are with one rep

Max Squat 375
Max Bench 315
Max Deadlift 405

Did the routine in the Vault called "Where to Start" along with the eating. Hopefully this will motivate some people still got a long way to go

Front


Front Flexed


Back


Back Flexed


Give it another year and I'll be bigger

:yes: :yes: :yes:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

JohnChops

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No more keyboard jockeying . Action is the place.
dude this is awesome! keep going! No such thing as too big , get it done brotha! I hear ya social leper, im 5 foot 8 and my back width has grown insane amounts in the past year same with my shoulders. But I havent been told its unattractive yet lol
 

ProDJ26

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TyTe`EyEz said:
Good job. What were your starting stats?
2006 - 142
2007 - 148
2008 - 165
2009 - 147
2010 -153
2011 - 155
2012 - 158
2013 - Currently 174.3

Keep in mind I was consistent from early 2012 to now

Social_Leper said:
What are your goals
185-190Lbs lean muscle (like a bodybuilder) I dont really care about the girls since thats mostly mental
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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DJ Bax

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In the "Where to start" thread there was a choice of option A or B, which one did you do?
 

betheman

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what were you doing between 2006-12? were you lifting? what changed?
good job though, good results
 

ProDJ26

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betheman said:
what were you doing between 2006-12? were you lifting? what changed?
good job though, good results
I lifted on and off alot of messing around with no direction. Basically I would follow would trainer A told me, along with what I saw people in the gym do. So if I seen somebody lift x amount of weight I would try it to like an idiot. Was homeless for a bit, dated a BPD girl, and s fair share of other problems with the ladies. Ended up having a kid of my own (to which the mother packed up and left). It was a tough pill to swallow but I realized I had no direction. A friend of mine who trains young bodybuilders told me

"Your stopping and starting says alot about you. I've trained girls who weigh and lift more than you do! My guy (his body builder trainee who took 1st in our state) worked hard for 3 years! What have you done?! Worry about hitting your natural potential before even qualifying yourself of such nonsense. Dont mean to be harsh but its the truth take it or leave get big and improve or stay small and get left behind!" Needless to say that was the ambition I needed to put my focus 100% into lifting.
 

ProDJ26

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Thanks man I'm getting bigger/ more leaner as of late
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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